Benefits of a positive mindset

Submit a 6-8 page treatment of your approved topic. Thorough research and proper documentation of sources are criticaluse at least one book, one peer-reviewed journal article, and one example of firsthand research. At least five sources are required in total. Be sure to also include your personal connection to the topic as well as post-research reflection.

Approved topic proposal;

Many people live their lives on auto pilot, coasting through their day to day routine
without giving much thought as to what is actually going on on a deeper level. Most people tend
to complain about the unchangeable circumstances that they are faced. What these people dont
realize is is that they are able to make the most of any citation by changing their mindset. Living
a positive and happy lifestyle is an option that anyone can chose to make, deciding to see the
world with a positive mindset will result in living a happy, healthy, and overall better life.
When I was in high school, I experienced a rough patch in my life which consisted of me
developing depression and anxiety. I have grown and matured since then. Throughout the
experience I learned that you can chose to be happy, despite any situation you are going through.
It has become a passion of mine to share what I have learned and spread it to others. Life is a
constant uphill battle. There are peaks and plenty of valleys but I have learned if you choose to
see the good in every situation and remain grateful for what you have, nothing seems too tough
to handle.
In my paper I will use several sources. My primary source will be The Positive Shift:
Mastering Mindset to Improve Happiness, Health, and Longevity by Catherine A. Sanderson. I
will also be using a per reviewed journal article. The article I will use is Its All in the Mind by Clara Boyett. For my personal research, I will create a questionnaire that will aim to find out
what type of life people are living based on their outlook on life. I will also hold some interviews
with people that will allow me to record their responses and cite the info appropriately.